A healthy well balanced diet rich in fruits and vegetables plays a very vital role in one’s health. Inclusion of Superfoods in one’s diet is important in keeping healthy.
Some of the most common benefits of superfoods are:
Boosts Immunity – A lot of them contain antioxidants that fight against free radicals which can cause different types of diseases. Acai and Goji berries are among the most common sources of antioxidants.
Aids Digestion – Many superfoods have very high levels of dietary fibre which aids in digestion and weight loss.
Heart and Lung Health – Circulation and blood problems are also among the most common diseases that are addressed by Superfoods. Some are iron rich foods while others are packed with fatty acids like omega 3.
Increases Energy and Counters Fatigue – A lot of superfoods are very good energy giving food. They are also rich in vitamins and minerals.
Mental and Sexual Health – Cacao is also believed to elevate the mood and fight depression. It is increases appetite for sex.
Check out the list of 10 Superfoods created by AuthorityAdviser that are proven to improve health.
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10 Superfoods for Exceptional Health (2017) – An infographic found in Artistic Infographics