For most women, breast size is more than just size; it translates to their self-esteem and worth. If you feel that they are smaller than you would want them to be, extra estrogen will get you where you want to be at. Pills and supplements are a good way to get the extra estrogen, but they tend to be quite costly. Therefore, foods rich in estrogen will do just fine. They will boost your hormones.
Cherries are at the top of the list, with about 700 micrograms of estrogen per serving. Apples follow with an average of 624 mcg of estrogen per serving. These two are the best with regards to breast enlargement but other foods can assist too. Beets have 245 mcg of estrogen. Carrots have a net of 160 mcg. Seeds such as fennel and flax will yield between 90 and 103 mcg. Grains such as wheat, rice and barley have about 80 mcg. Spices and herbs like parsley and garlic have traces of estrogen too.
It should never be an issue for you to include some of these foods that are high in estrogen in your diet. In fact, you might be eating some of them already. Many foods include phytoestrogen, which can boost estrogen production. Next time you go shopping, remember to pick some of these estrogen-rich foods and allow the hormones to work wonders in you. you will enjoy the results.
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Foods for breast enlargement – An infographic found in Artistic Infographics